For a delicious start to your morning! Packed with fiber thanks to the oatmeal and rich in vitamins from the apples and carrots.
VMakes about 10 muffins, 65 grams each.
*You can also replace the agar agar with 2 to 3 heaping tablespoons of buckwheat flour.
Grind 200 grams of oat muesli and 50 grams of sunflower seeds in a food processor, then mix with 50 grams of unground oat muesli.
Preheat the oven to 100 degrees and melt the coconut oil in a small bowl. Then set the oven to 140 degrees.
Peel and grate the carrot, peel and chop the apple, and add this together with the raisins and cinnamon.
Then mix it with the melted oil, a pinch of Himalayan salt, water, and the agar-agar.
Divide the mixture into the muffin cups and press down firmly.
Place in a preheated oven for approx. 40 minutes. If you have a large muffin tin, it may take a little longer. Then place the muffins in the refrigerator, allow them to cool, and only then cut them.
Reviews
Heerlijk kopje thee om de dag mee op te starten en te vervolgen met als gevolg gezonde neven effecten