Fruity chia pudding

Deze pudding zit boordevol voedzame ingrediënten zoals chiazaad, dat rijk is aan vezels en omega-3 vetzuren. Plus kokosmelk, dat gezonde vetten bevat.
This pudding is packed with nutritious ingredients such as chia seeds, which are rich in fiber and omega-3 fatty acids. Plus coconut milk, which contains healthy fats.
 

Ingredients

For 1 person

  • 1.5 tbsp chia seeds
  • 1/2 cup coconut milk
  • 1/4 tsp vanilla extract
  • A handful of fruit of your choice, such as strawberries, blueberries, or raspberries

Optional

  • 1 tbsp coconut flakes
  • 1/2 tsp maple syrup

Preparation method

  1. 1

    Combine the following ingredients in a bowl: chia seeds, coconut milk, maple syrup (optional for sweetness), vanilla extract. Stir well so that the chia seeds are covered with the liquid.

  2. 2

    Cover the bowl and place it in the refrigerator for at least 4 hours — or preferably overnight — so that the chia seeds expand and develop a pudding-like consistency.

  3. 3

    Remove the bowl from the refrigerator and stir the pudding thoroughly once more.

  4. 4

    Put the chia pudding in a glass and garnish it with whatever you like, such as fruit and coconut flakes.

review star
9.2/10
Reviews
  • 9.2 / 10
  • Rated by 18,560 customers.
Thuiswinkel
Verified company reviews

Alka druppels werken zoals het hoort!!

Vroeger had ik steeds last van jicht. Op een dag las ik alles over alkalife, en ben dan ook de druppels van elkaar beginnen nemen in een glas water. Dit doe ik je nu al 15 a 20 jaar en geen last meer gehad van jicht. Ook in combinatie met alka thee. Ik kan dit dan ook zeker aanbevelen. Met vriendelijke groeten. Edgard

Edgard, België 9/11/26
Recommendation: Yes
View more reviews